Montag
AMRAP’16:
16 Deadlifts (100/70)
40 Double unders
8 C2B Pull ups
40 Double unders
Dienstag
„CrossFit Games Open 16.5“
27 – 21 – 15 – 9
Thrusters (45/30)
Burpees, bar facing
Mittwoch
AMRAP’10:
20 Hang Power Cleans (45/30)
200 m Run
Donnerstag
Push Jerks
5 – 5 – 5 – 5 – 5
Freitag
For Time:
75 Sit ups
150 Air Squats
25 T2B
50 Sit ups
75 Air Squats
12 T2B
Team Workout
In Teams of 2:
100 Hang Power Cleans (60/40)
80 Push ups
600 DOuble unders
4k Row
20 Thruster (60/40)