Montag
20 Min Amrap
1 Deadlift 180/130
10 Toes 2 Bar
15 Burpees
Dienstag
In 10 Min
2000m row
max Double Unders
Mittwoch
Overhead Squat
3-3-3-3-3
Donnerstag
12 Min Amrap
20 Pullups
30 Boxjumps
Freitag
5 RFT
35 Double Unders
7 Hang Power Snatches 45/30
5 Overhead Squats 45/30
Teamworkout
TBA