Montag
3 Runden:
25 Wall Balls (20/14)
20 Burpees
25 Wall Balls
10 Toes to Bar
Dienstag
- 1RM Clean & Jerk
- AMRAP’6:
10 KB Swings (32/24)
30 Double unders
Mittwoch
AMRAP’12:
3 Power Snatches (70/45)
1 legless Rope Climb
15 Box Jumps
Donnerstag
Row
10 Runden:
1:30 min on – 3 min off
Freitag
Clean Pull
Power Clean
Squat Clean
1-1-1-1-1-1-1