Montag
3 Runden:
15 Burpees
15 KB Swings (32/24)
5 Bar Muscle ups
Dienstag
For time:
10 Pistols
10 m Handstand Walk
20 Pistols
20 m Handstand Walk
30 Pistols
30 m Handstand Walk
40 Pistols
40 m Handstand Walk
Mittwoch
3 x AMRAP’4:
1 Rope Climb
250/200 m Row
– 4 min Rest –
Donnerstag
For time:
3 – 2 – 1 Overhead Squats (75/50)
18 – 12 – 6 Ring Dips
36 – 24 – 12 Box Jumps
Freitag
Deadlifts
5 – 5 – 3 – 3 – 3 – 1 – 1 – 1
Team Workout
AMRAP’25:
25 Clean & Jerks (45/30)
50 MedBall Sit ups (20/14)
25 Overhead Lunges (45/30)
50 Wall Balls (20/14)